Weigh In record (no journal entry) for 06 October 2019
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92.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2019:
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1498 kcal
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Fat: 69.26g | Prot: 81.43g | Carbs: 138.71g.
Breakfast: Zona Cerealista Beterraba em Pó, Ovo Cozido, Batavo Iogurte Grego Tradicional, Mamão Formosa, Banana, Aveia. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Abacaxi, Arroz Branco (Cozido), Salmão no Forno ou Grelhado, Champignon, Alface, Zona Cerealista Semente de Abóbora. Dinner: Ovo Mexido. Snacks/Other: Castanhas de Caju Torradas com Sal, Toblerone Toblerone Dark, Oba Provolone Desidratado. more...
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Gaining 0.2 kg a Week
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Elliot Willians's Weight History
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