Weigh In record (no journal entry) for 06 October 2019
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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693 kcal
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Fat: 35.20g | Prot: 39.19g | Carbs: 57.59g.
Breakfast: Edeka Bergkäse Am Stück , Honig, Vollkornbrot. more...
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Losing 3.5 kg a Week
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 Comments
Moin moin und einen schönen Nachmittag
06 Oct 19 by member: Wusel51
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06 Oct 19 by member: kiloelfe
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06 Oct 19 by member: Tiemar
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07 Oct 19 by member: kiloelfe
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kiloelfe's Weight History
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