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%BF 20
%BW 59.1
%MM 37.9
BMI 19.4
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1340 kcal
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Fat: 32.43g | Prot: 104.11g | Carbs: 152.18g.
Breakfast: Damiano Crema di Nocciole Tostate Bio, Scotti Gallette di Riso , More, Mela Verde, Fage Yogurt Greco Total 0% , Altromercato Cacao Magro, Prozis Pancake + Protein Chocolate Chip, Prozis Protein Muesli Chocolat, Fiorentini Fiocchi d'avena. Lunch: Mutti Polpa di Pomodoro , Fagiolini Verdi, Monini Olio Extra Vergine di Oliva, Pedon Quinoa Tricolore. Dinner: Wasa Integrale, Vitello Magro, Monini Olio Extra Vergine di Oliva, Scarola. Snacks/Other: Damiano Crema di Nocciole Tostate Bio, More, Scotti Gallette di Riso , Milbona Skyr Vaniglia, Milbona Latte di Kefir, Prozis Instant Whole Oats, Prozis Oatmeal + Whey Protein Lemon Pie, Aia Albume d'uovo Pastorizzato, Yogurt Greco Total 0%, Fichi. more...
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Losing 0.3 kg a Week
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giorgiaindia's Weight History
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