Weigh In record (no journal entry) for 06 October 2019
|
99.3 kg
Lost so far: 5.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
367 kcal
|
Fat: 18.99g | Prot: 30.55g | Carbs: 20.31g.
Breakfast: Tess Зелёный Чай, Цветная Капуста с Яйцом, Лук, Огурец (с Кожурой). Dinner: Магнит Минтай на Пару , Салат Овощной со Сметаной. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
platonovakse's Weight History
|