rnbigguy's Journal, 20 Aug 10

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Stagnant yet for another week…at least the scale has not gone north!

134.7 kg Lost so far: 36.3 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2010:

1546 kcal

Fat: 33.50g | Prot: 80.00g | Carbs: 229.20g. Breakfast: Honey Bunches of Oats just bunches Cereal, Light & Fit Yogurt - key limr (Dannon), Snickers Marathon Protein Performance Caramel Nut Rush. Lunch: Fat Free Beef Franks, Light Hot Dog Rolls, hot dog roll, fat free borden. Dinner: Clif Bar - Chocolate Chip. Snacks/Other: Blue Moon Beer, Big Nut Bar. more...

3734 kcal

Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...

steady weight

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rnbigguy's Journal, 20 Aug 10

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rnbigguy's Weight History