Weigh In record (no journal entry) for 06 October 2019
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86 kg
Lost so far: 13.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1764 kcal
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Fat: 62.37g | Prot: 102.32g | Carbs: 182.85g.
Breakfast: Birnen, Activia Cerealien. Lunch: Elbtal Mexikanisches Pfannengemüse, Lindenhof Gouda, Milfina Butter , Mühlen Gold Landbrötchen. Dinner: Federweißer, Ja! Nusskern-Mischung, Inkospor Active pro 80 Chocolate, Milch 1,5%, Magerquark. more...
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2619 kcal
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Exercise:
Swimming (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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TriChris's Weight History
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