Weigh In record (no journal entry) for 05 October 2019
|
54.1 kg
Lost so far: 2.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1810 kcal
|
Fat: 51.43g | Prot: 54.28g | Carbs: 214.80g.
Breakfast: Quatá Requeijão, Padaria Pão Francês, Betânia Iogurte Laranja, Cenoura e Mel. Lunch: Skol Cerveja, Salad Creations Tomate, Spoleto Tomate, Frozen Spa Panqueca de Ricota com Espinafre. Dinner: McDonald's Queijo Quente do Chef, Antarctica Cerveja Original. Snacks/Other: Banana, Lindt Chocolate, Quatá Requeijão, Pronto Light Dadinhos de Tapioca Funcional. more...
|
|
1611 kcal
|
Exercise:
Sitting - 10 hours, Running (jogging) - 8/kph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|