Weigh In record (no journal entry) for 06 October 2019
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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832 kcal
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Fat: 32.18g | Prot: 51.32g | Carbs: 82.14g.
Breakfast: نسكافيه قهوه كابتشينو سريعه الرغوه, خبز, عدس. Lunch: لحم البقر, سلطه سلطه خضروات, قهوة اسبريسو. more...
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Losing 2.1 kg a Week
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