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alexeylikhachev
Journal
06 Oct 19
alexeylikhachev's Journal, 06 Oct 19
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Weigh In record (no journal entry) for 06 October 2019
82.4 kg
Lost so far:
7.2 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2019:
905 kcal
Fat: 47.05g | Prot: 58.69g | Carbs: 61.32g.
Breakfast:
Веселый Молочник Сметана 15%, Чай, Сырник.
Lunch:
У Палыча Борщ Домашний с Говядиной, Виктория Салат с Говядиной и Помидорами.
Dinner:
Кефир 2,5%.
more...
1673 kcal
Exercise:
Roller Blading - 1 hour and 56 minutes, Apple Health - 22 hours and 4 minutes.
more...
Gaining 2.1 kg a Week
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alexeylikhachev's Weight History
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