Weigh In record (no journal entry) for 05 October 2019
|
68.9 kg
Lost so far: 39.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1999 kcal
|
Fat: 28.76g | Prot: 155.22g | Carbs: 276.22g.
Breakfast: Rosa da Goma Massa Pronta para Tapioca, Filé de Frango Grelhado, Queijo Mozzarella, Tambaú Parmegiana Molho Pronto, Itambé Leite em Pó Desnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Feijão Verde, Filé de Frango Grelhado. Dinner: Queijo Mozzarella, Filé de Frango Grelhado, Sertanorte Manteiga de Garrafa, Batata Inglesa Crua. Snacks/Other: Growth Supplements Protein Bar Cookies & Cream. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sidney27's Weight History
|