Weigh In record (no journal entry) for 03 October 2019
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68.3 kg
Lost so far: 39.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1939 kcal
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Fat: 57.84g | Prot: 136.90g | Carbs: 208.86g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Farofa, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Pizza de Frango com Catupiry. more...
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Losing 8.4 kg a Week
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Sidney27's Weight History
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