Weigh In record (no journal entry) for 05 October 2019
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1063 kcal
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Fat: 86.66g | Prot: 56.99g | Carbs: 8.38g.
Breakfast: Stevita Adoçante, Frimesa Nata, Melitta Café sem Açúcar , Amêndoas, Ovo, Queijo Parmesão (Ralado), Qualy Margarina Cremosa. Lunch: Clight Suco, Frimesa Banha de Porco, Bacon, Filé de Frango Grelhado. Dinner: Linea Stevia 100% , Da Colônia Pasta de Amendoim. Snacks/Other: Banha de Porco
, Ovo, Frimesa Nata, Melitta Café sem Açúcar , Coca-Cola Coca-Cola Zero. more...
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Losing 0.5 kg a Week
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renathazordan's Weight History
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