Weigh In record (no journal entry) for 05 October 2019
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1714 kcal
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Fat: 69.43g | Prot: 64.77g | Carbs: 207.62g.
Breakfast: Colussi Il Granturchese, Savoy Biscotti Secchi (Petit), Latte Scremato, Caffè Espresso. Lunch: Noci, Clementine, Pancetta, Insalata Mista, Olio Extra Vergine di Oliva, Pane Comune, Frittura di Pesce. Dinner: Di Leo I Paesani Integrali, Latte Scremato, Castagne Arrosto. Snacks/Other: Sammontana Gelato Granulato. more...
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1981 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 25 minutes, Standing - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 9 hours and 55 minutes, Resting - 3 hours and 45 minutes, Sitting - 1 hour and 30 minutes, Reading - 1 hour, Driving - 30 minutes. more...
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Gaining 0.7 kg a Week
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