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Week long conference no food choice.
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157.5 kg
Lost so far: 17.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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4753 kcal
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Fat: 225.76g | Prot: 296.57g | Carbs: 398.70g.
Lunch: Tea (Brewed) , Cranberry Juice, Red Lobster Garlic Shrimp Scampi, Red Lobster Cheddar Bay Biscuit, Red Lobster Manhattan Clam Chowder (Cup). Dinner: Onion Rings (Breaded and Fried) , Olive Garden Baked Pasta Romana with Chicken. Snacks/Other: Dairy Queen Snickers Blizzard (Medium), Pickles, Apples . more...
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Gaining 2.7 kg a Week
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