Weigh In record (no journal entry) for 05 October 2019
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71.2 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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4057 kcal
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Fat: 146.77g | Prot: 164.11g | Carbs: 509.96g.
Breakfast: Maresi Original, Darbo Erdbeere Kalorienbewusst, Winkler Brot Eiweißbrot, Becel Vital, Weich Gekochtes Ei, Biosüße Bio Schoko Creme Haselnuss . Dinner: Ferrero Rocher, Storck Merci, Ferrero Hanuta, Kastner Lebkuchen, Krönner Stevilade Orange Kakao 64% Zuckerfrei, SPAR Natur Pur Bio-Studentenfutter, Ölz Früchtebrot, Kikkoman Sojasauce, Univer Haragos Pista, Reishunger Sadri Reis, Hütthaler Hühnerfilet Geschnitten, Hartlieb Rapsöl Kalt Gepresst, Uncle Ben's Süß Sauer ohne Zuckerzusatz. Snacks/Other: Rosan Kaffeobers, Mymuesli Apfel Macadamia Zimt Granola. more...
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Losing 0.4 kg a Week
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Jochen_66's Weight History
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