KlausR's Journal, 05 Oct 19

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Weigh In record (no journal entry) for 05 October 2019

77.2 kg Lost so far: 4.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

902 kcal

Fat: 36.96g | Prot: 29.89g | Carbs: 83.93g. Breakfast: Nutella Nutella, Semmel, Kaffee mit Milch. Lunch: Aldi Spaghetti Bolognese. Dinner: TiP Bratwurst, Semmel. Snacks/Other: Krombacher Bier. more...

2191 kcal

Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Showering - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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KlausR's Journal, 05 Oct 19

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KlausR's Weight History