Weigh In record (no journal entry) for 05 October 2019
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114.7 kg
Lost so far: 7.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1697 kcal
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Fat: 101.06g | Prot: 146.47g | Carbs: 46.04g.
Breakfast: Great Value Sliced Mild Cheddar Cheese, Land O' Frost Premium Home-style Brown Sugar Ham. Lunch: Great Value Hard Boiled Eggs, Hidden Valley Buttermilk Ranch Dressing, Spinach (Chopped or Leaf, Frozen), Great Value Romaine Lettuce, Cherry Tomatoes, Great Value Grilled Chicken Strips. Dinner: Ruby Tuesday Fire Wings, Caesar Salad with Romaine, Ruby Tuesday Steamed Broccoli, Ruby Tuesday Asiago Peppercorn Steak. Snacks/Other: Breakstone's 4% Milkfat Min Cottage Cheese Large Curd, Smucker's Sugar Free Red Raspberry Preserves. more...
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Losing 0.6 kg a Week
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WendyZee's Weight History
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