doug-4beckie's Journal, 05 Oct 19

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Weigh In record (no journal entry) for 05 October 2019

130.2 kg Lost so far: 21.8 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

1573 kcal

Fat: 63.88g | Prot: 75.04g | Carbs: 180.83g. Breakfast: Egg, Cheese and Bacon on English Muffin, Coffee. Lunch: Broccoli , Success Boil-in-Bag Whole Grain Brown Rice, Shadybrook Farms Ground Turkey 93/7. Dinner: Mashed Potato, Willow Tree Premium White Meat Chicken Pie. Snacks/Other: Kind Pressed Dark Chocolate Banana. more...

3604 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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doug-4beckie's Journal, 05 Oct 19

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doug-4beckie's Weight History