$cheesecake$'s Journal, 03 Oct 19

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Weigh In record (no journal entry) for 03 October 2019

39 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

835 kcal

Fat: 19.66g | Prot: 98.66g | Carbs: 62.75g. Breakfast: Нектарин, Селянське Кефир 1%, Украинский Творог Нежирный. Lunch: Куриная Грудка Отварная, Селянське Кефир 1%, Гречка Отварная. Dinner: Украинский Творог Нежирный. Snacks/Other: Куриная Грудка Отварная, Селянське Кефир 1%, Гречка Отварная. more...

974 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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$cheesecake$'s Journal, 03 Oct 19

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