Weigh In record (no journal entry) for 05 October 2019
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86.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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731 kcal
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Fat: 34.47g | Prot: 33.95g | Carbs: 68.17g.
Breakfast: Infusiones, Clara de Huevo, Hacendado Zumo de Naranja sin Azúcares Añadidos. Lunch: Ligeresa Mahonesa, Ligeresa Mayonesa, Pimiento Rojo, Pimientos Verdes, Patatas Cocidas, Caladero Dorada al Horno . Dinner: Carrefour Espárragos Verdes, Hacendado Leche Desnatada, Aceite de Oliva Extra Virgen, Agua, Cebollas, Patata. more...
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Losing 3.5 kg a Week
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Javier Valentín's Weight History
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