Weigh In record (no journal entry) for 05 October 2019
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87.5 kg
Lost so far: 30.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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766 kcal
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Fat: 32.83g | Prot: 39.96g | Carbs: 88.42g.
Breakfast: Ceratti Presunto Cozido Magro, Damm Patê de Ricota com Salmão Defumado , Da Terrinha Tapioca. Lunch: Tutu de Feijão, Carne da Sobrecoxa de Frango (Assado, Cozido), Beterraba Cozida, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Eder Salsicha com Alho, Macarrão. more...
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Losing 3.5 kg a Week
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agathabmeyer's Weight History
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