Weigh In record (no journal entry) for 05 October 2019
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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514 kcal
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Fat: 15.03g | Prot: 26.80g | Carbs: 73.63g.
Breakfast: Milo Milo 3 In 1. Lunch: Cooked Fish, Boiled Egg, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Boiled Egg, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Raisins (Seedless). more...
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1530 kcal
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Exercise:
Squats (Legs) - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Feronica Wong's Weight History
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