graper71's Journal, 05 Oct 19

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Weigh In record (no journal entry) for 05 October 2019

69.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

2907 kcal

Fat: 66.34g | Prot: 104.76g | Carbs: 416.81g. Breakfast: Caffè Espresso, Cappuccino, Croissant alla Marmellata. Lunch: Banana, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Impact Whey Natural Chocolate. Dinner: Cono Gelato, Birra, Pizza Margherita. more...

1803 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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graper71's Journal, 05 Oct 19

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