ManniBaer's Journal, 05 Oct 19

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132.7 kg Lost so far: 30.2 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:
2403 kcal Fat: 116.03g | Prot: 126.08g | Carbs: 215.42g.   Breakfast: Bonne Maman Heidelbeer-Konfitüre, Milsani Deutsche Markenbutter, Tassimo Café Crema, Aldi Mehrkornbrötchen, Gut Langenhof Mini Hähnchenschnitzel, Gekochtes Ei, Aldi Brötchen, Dulano Delikatess Hähnchenbrust, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Pommes Frites, Der Meistermetzger Bratwurst , Aldi Brötchen. more...
3800 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.4 kg a Week

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ManniBaer's Weight History


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