Weigh In record (no journal entry) for 05 October 2019
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1065 kcal
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Fat: 9.37g | Prot: 36.04g | Carbs: 209.31g.
Breakfast: Flocons d'Avoine, Auchan Lait Écrémé. Lunch: Lidl Riz Basmati. more...
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Losing 2.8 kg a Week
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Karatasa's Weight History
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