Weigh In record (no journal entry) for 05 October 2019
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72 kg
Lost so far: 5.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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344 kcal
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Fat: 20.70g | Prot: 20.04g | Carbs: 22.35g.
Breakfast: Yeşil Zeytin, Domatesler, Lor Peyniri, Haşlanmış Yumurta. Snacks/Other: Badem, Mandalina. more...
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Gaining 1.5 kg a Week
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sevmuskuz's Weight History
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