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This loss must be due to dehydration. I expect an increased weight next time.
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56.4 kg
Lost so far: 8.3 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2013:
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2055 kcal
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Fat: 89.06g | Prot: 76.54g | Carbs: 221.95g.
Breakfast: Cioccolato Dolce o Amaro, pinenuts, Feta, Yogurt al Naturale, Latte Intero, Roggenkraft. Lunch: Rye bread, Rote Bete, Carne di Manzo Macinata, feta, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Succo di Mirtilli Rossi (senza Zuccheri Aggiunti), Banane, Yogurt al Naturale, Latte Intero, Ziegen-Frischkäse, Roggenkraft. Snacks/Other: Prinzen Rolle, Toffifee, Tequila, orange. more...
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1990 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 2 hours. more...
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Losing 6.3 kg a Week
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Lizzie983's Weight History
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