Weigh In record (no journal entry) for 05 October 2019
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1475 kcal
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Fat: 43.30g | Prot: 73.53g | Carbs: 191.72g.
Breakfast: Penny Market Fette Biscottate Integrali, Myprotein Protein Hot Mocha. Lunch: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Pangasio, Coop Spaghetti di Soia con Verdure, Sushi. Dinner: Albume d'uovo, Pane Bianco. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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