Weigh In record (no journal entry) for 05 October 2019
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80 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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976 kcal
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Fat: 39.72g | Prot: 32.35g | Carbs: 120.15g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan, Tempe Goreng, Telur Ceplok, Nasi Putih. Lunch: Pentol, Aice Chocolate Crispy, Aice Sweet Corn, Aice Mochi Coklat. more...
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Losing 1.2 kg a Week
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emalvian's Weight History
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