Weigh In record (no journal entry) for 05 October 2019
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1518 kcal
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Fat: 120.33g | Prot: 69.88g | Carbs: 28.25g.
Breakfast: REWE Bio Räucher Tofu, Alesto Italienische Haselnusskerne Geröstet, Aldi Mandeln. Lunch: Aldi Bio Bio Veggie Aufschnitt, Hanfsamen Biohelden, RUF Agartine, Ja! Walnusskerne, Rinatura Bio Hefeflocken, Aldi Natives Olivenöl Extra, Ener Bio Kokosmilch, Zwiebeln, Rotkohl. Dinner: Alpro Natur Ungesüßt, Aldi Bio Kokosöl, Dr. Oetker Backkakao, Ja! Walnusskerne, Dr. Oetker Backkakao, Aldi Bio Kokosöl, Ja! Walnusskerne. Snacks/Other: REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alpro Natur Ungesüßt. more...
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1732 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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 Comments
Moin moin und einen schönen Samstag
05 Oct 19 by member: Wusel51
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