Weigh In record (no journal entry) for 05 October 2019
|
57.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1370 kcal
|
Fat: 60.93g | Prot: 53.56g | Carbs: 138.51g.
Breakfast: Galbusera Più Integrali, Vis Poesie di Frutta Lamponi, Consilia Gallette di Riso Bio. Lunch: Ikea Food Belöning Cioccolato Fondente 60% al Caffè , Arance, Parmareggio Parmigiano Reggiano 30 Mesi, Conad Burro, Rana Ravioli ai Funghi. Dinner: Tonitto Sorbetto Mango e Passion, Pane di Semola, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli, Moretti Birra 4,6%, Filetto di Manzo (Tagliato con 0.3 cm di Grasso). more...
|
|
1394 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|