Weigh In record (no journal entry) for 05 October 2019
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1195 kcal
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Fat: 47.62g | Prot: 66.81g | Carbs: 124.94g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Sebzeli Bulgur Pilavı, Yeşil Mercimek Yemeği, Sütaş Kaymaksız Yoğurt, Yurdum Garnitür, Soğanlar, Kırmızı Domates, Kırmızı Lahana. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Muz, Elma (Derisi Olmayan), Fındık, Ceviz. more...
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Losing 2.1 kg a Week
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