Weigh In record (no journal entry) for 05 October 2019
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1418 kcal
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Fat: 55.63g | Prot: 53.83g | Carbs: 176.17g.
Breakfast: Край Каравай Батон Нарезной, Чай с Сахаром, Яичница, Бутерброд с Колбасой. Lunch: Сушки, Чай с Сахаром, Гречка с Мясом. Snacks/Other: Сушки, Чай с Сахаром. more...
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Losing 2.1 kg a Week
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GreenRat's Weight History
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