Weigh In record (no journal entry) for 05 October 2019
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92.3 kg
Lost so far: 7.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1291 kcal
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Fat: 74.27g | Prot: 80.91g | Carbs: 76.94g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Nocciole, Noci, Caffè (dalla Moca). Lunch: Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Esselunga Misticanza. Dinner: Primia Carote Crude, Olio Extra Vergine di Oliva, Pesce Spada, Selex Finocchi al Vapore, Terra & Vita Insalatina. more...
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Losing 3.5 kg a Week
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emocion82's Weight History
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