Weigh In record (no journal entry) for 05 October 2019
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47.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1065 kcal
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Fat: 33.21g | Prot: 49.15g | Carbs: 142.10g.
Breakfast: Lima Boisson à Base d'épeautre aux Amandes, Baie de Goji, Graines de Lin, Marque Repère Flocons d'avoine, Amandes, Douceur du Verger Compote Pomme Abricot, Café. Lunch: Raisins, Lotus Speculoos (6,73g), Lindt Chocolat Noir 85%, Grandos Cappuccino, Delisse Yaourt Brassé aux Fruits Mixés, Cornichons, Poivrons Verts, Baguette, Saint Eloi Champignons de Paris. Dinner: Oeuf, Baguette, Lindt Chocolat Noir 85%, Noix de Coco, Soignon Fromage de Chèvre, Delisse Déli'light aux Fruits, Carottes, Huile d'Olive, Markal Graines de Pavot, Chou Frisé, Auchan Crevettes Pic Nic, Marque Repère Saumon Fumé, Riz Basmati. Snacks/Other: Super U Fromage Frais aux Fruits, Myprotein Peanut Butter, Baguette, Café, Myprotein Impact Whey Protein. more...
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1300 kcal
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Exercise:
Weight Training (Bodybuilding) - 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 11 hours. more...
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Losing 0.6 kg a Week
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Elo_Fit25's Weight History
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