Weigh In record (no journal entry) for 05 October 2019
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69.3 kg
Lost so far: 13.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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288 kcal
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Fat: 19.34g | Prot: 9.95g | Carbs: 20.17g.
Breakfast: Авокадо, Кофе с Молоком, Вареное Яйцо, Тушеные Овощи. more...
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Losing 0.7 kg a Week
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ssvetlanski's Weight History
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