Weigh In record (no journal entry) for 05 October 2019
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59.2 kg
Lost so far: 5.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1198 kcal
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Fat: 37.93g | Prot: 56.96g | Carbs: 74.58g.
Breakfast: Lindt Schokolade 90%, Вареное Яйцо, Harry Vollkorntoast, Кофе, Авокадо, Aldi Kondensmilch 4%. Lunch: Pagen Vanillas, Wiesenhof Minutenschnitzel, GutBio Penne (Vollkornhartweizengrieß), Селедка. Dinner: Белое Столовое Вино. Snacks/Other: Aldi Kondensmilch 4%, Lindt Schokolade 90%, Кофе. more...
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Losing 1.4 kg a Week
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