Weigh In record (no journal entry) for 04 October 2019
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80 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2025 kcal
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Fat: 64.88g | Prot: 57.16g | Carbs: 163.01g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Käse, Butter, Aldi Brezel. Dinner: Rothaus Tannenzäpfle, Roter Tafelwein, Wagner Steinofen Pizza Salami . Snacks/Other: Roter Tafelwein, Roter Tafelwein. more...
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Gaining 3.5 kg a Week
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