Weigh In record (no journal entry) for 05 October 2019
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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797 kcal
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Fat: 10.24g | Prot: 21.66g | Carbs: 156.50g.
Breakfast: Banane, Butter, REWE Bäcker Brötchen, Marmelade, Kaffee mit Milch. Lunch: Kartoffeln, Iglo Rahm-Spinat. more...
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Losing 6.3 kg a Week
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