Weigh In record (no journal entry) for 05 October 2019
|
61.2 kg
Lost so far: 21.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1248 kcal
|
Fat: 74.56g | Prot: 54.22g | Carbs: 87.64g.
Breakfast: Schulte Cabanossi, Kerrygold Butter Extra mit Meersalz, Kohlhase Apfel Grieben Schmalz, Grafschafter Weizen-Toastbrötchen, MinusL Milchdrink Schokoladengeschmack, Harry Eiweißbrot. Lunch: Gelatelli Mandel, Aldi Fischstäbchen, Iglo Schlemmer-Filet À La Bordelaise. more...
|
Gaining 2.8 kg a Week
|
 Comments
Moin moin und einen schönen Samstag
05 Oct 19 by member: Wusel51
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|