Weigh In record (no journal entry) for 05 October 2019
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80.2 kg
Lost so far: 4.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1402 kcal
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Fat: 47.46g | Prot: 92.62g | Carbs: 147.02g.
Breakfast: Céréal Crusca d'avena, Conad Bevanda a Base di Avena. Lunch: Olio Extra Vergine di Oliva, Ki Mix di 5 Cereali Precotti, Albume d'uovo, Uovo (Intero), Broccoli (Surgelati). Dinner: Susine, Cuore Olio di Semi di Mais, La Fattoria Bresaola della Valtellina, Ki Mix di 5 Cereali Precotti. Snacks/Other: Alpro Soya Yogurt Mirtillo, Susine, Riso della Sardegna Fette di Riso e Mais, La Fattoria Bresaola della Valtellina. more...
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1961 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Sara150578's Weight History
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