Weigh In record (no journal entry) for 05 October 2019
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1186 kcal
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Fat: 45.37g | Prot: 69.92g | Carbs: 121.93g.
Breakfast: ICA Lättmjölk, Хлебцы Шведские, Galbani Mozzarella Organic, Мёд, Инжир, Go Green Ljust Psyllium, Garant Ekologiskt Jordnötssmör Crunchy, Кофе, Сухие Семена Чиа, Льняные Семена. Lunch: Garant Ekologiskt Jordnötssmör Crunchy, Кофе, Хлебцы Шведские, ICA Lättmjölk, Семена Люцерны (Проросшие), Свекла Вареная, Запеченный или Жареный Лосось, Шпинат. Dinner: Инжир, Garant Sojadryck, Risenta Psylliumfrön. Snacks/Other: Инжир. more...
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Losing 1.4 kg a Week
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Annastylestudio's Weight History
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