Weigh In record (no journal entry) for 05 February 2013
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92.7 kg
Lost so far: 21.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1367 kcal
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Fat: 47.76g | Prot: 95.40g | Carbs: 129.55g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Mon Chéri, Waffel, Hühnerbrühe, Putenbrust Fleisch, Apfelrotkohl, Milch 1,5%. Dinner: Olivenöl, Gebratene Hähnchenbrust (ohne Haut gegessen), Rucola. more...
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3601 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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steady weight
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outdoorbiggi's Weight History
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