Weigh In record (no journal entry) for 20 August 2010
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103.4 kg
Lost so far: 21.8 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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973 kcal
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Fat: 41.46g | Prot: 56.96g | Carbs: 97.70g.
Breakfast: scallop potatoes, grapes, strawberry, pineapple, sausage, canadian bacon, eggs. Dinner: salad dressing, salad. Snacks/Other: TURKEY DELI SLICE THIN, Nacho Cheese Chips, PICKLE CLAUSSEN, chicken broth. more...
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4378 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Exercise machine (fast) - 1 hour, Driving - 45 minutes. more...
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Losing 2.9 kg a Week
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JeremyDill's Weight History
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