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Started my fasting routine on Tuesday.
so Far so Good...Fasting starts 6pm-12pm next day. I've gotten so use to it, that I only start eating round 2pm (still keep my starting fast at 6pm)
This stopes the insane carbs. I haven't started Training yet. Just getting use to the low carb food first.
I'm going to start running on Monday and c how that's going to affect my eating.
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94 kg
Lost so far: 11.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1136 kcal
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Fat: 78.46g | Prot: 66.07g | Carbs: 42.06g.
Breakfast: First Choice Dessert Cream, Stork Country Spread Medium Fat, Onions, Sun-Dried Tomatoes (in Oil, Drained), Baby Spinach, Egg (Whole) . Lunch: Avocados , Bakers Provita. Dinner: Sunflower Oil, Vinegar , Onions, Asparagus (Drained Solids, Canned), Steak (Lean Only Eaten). Snacks/Other: All Gold Tomato Sauce, Mayonnaise , All Gold Tomato & Onion Mix, Stork Country Spread Medium Fat, First Choice Dessert Cream, Scrambled Egg . more...
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Losing 2.1 kg a Week
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