Weigh In record (no journal entry) for 05 October 2019
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1492 kcal
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Fat: 88.44g | Prot: 34.45g | Carbs: 145.19g.
Breakfast: Пицца с Мясом. Lunch: Семечки, Nescafe Кофе 3 в 1 Xtra Strong, Milka Молочный Шоколад. Dinner: Сливочное Масло, Рис Отварной. more...
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Gaining 0.4 kg a Week
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