Weigh In record (no journal entry) for 05 October 2019
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51 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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734 kcal
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Fat: 24.44g | Prot: 36.20g | Carbs: 88.08g.
Lunch: Kobe Boncabe, McDonald's Fried Chicken (Thigh), Indomie Mi Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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