Weigh In record (no journal entry) for 05 October 2019
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66.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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754 kcal
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Fat: 29.41g | Prot: 54.61g | Carbs: 67.32g.
Breakfast: Spiegelei ohne Fett, Grünländer Mild & Nussig, Golden Toast Mehrkorn Toasties. Lunch: Mark Brandenburg Kräuter Quark, Pellkartoffeln. Dinner: Hähnchenbrustfilet, Gemischter Salat mit Dressing. more...
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Losing 0.7 kg a Week
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