Weigh In record (no journal entry) for 05 October 2019
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63 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1623 kcal
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Fat: 59.98g | Prot: 67.74g | Carbs: 203.32g.
Breakfast: Martabak Manis, Martabak Telur, Biskuit Keju, Apel (tanpa Kulit). Lunch: Chia Seed, Ayam Penyet, Nasi Putih. Dinner: Nasi Goreng. more...
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Losing 1.2 kg a Week
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rizkalfian's Weight History
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