Weigh In record (no journal entry) for 05 October 2019
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77.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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907 kcal
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Fat: 48.67g | Prot: 72.13g | Carbs: 45.10g.
Breakfast: Вареное Яйцо. Lunch: Фасоль Стручковая, Жареная или Запеченная Куриная Голень. Dinner: Дымов Сосиски Говяжьи, Лечо, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 0.7 kg a Week
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iva.geiman's Weight History
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